Tara specializes in conducting her Tabata Express Class. Tabata is a high-energy interval training system that combines cardio and strength training, and a strategy to use time in the gym efficiently. The movements are not choreographed, so they are easily learned and training in this manner has proven to burn calories for hours after the workout session. This class format is a small group and is only 30 minutes in length.
There are several class options held at Zenna Wellness in Berlin and at WOC Fitness. If you would like to try a class before the next sessions begin, contact Tara to try your first class for free. The cost is $12 per class, but if you pay for an entire session ahead of time, the cost reduces to $10 per class.
Reserve your place today by contacting Tara at (443) 235-8541 or firstname.lastname@example.org
*payable by check or cash or through paypal here.*