Description

Numerous health issues from anxiety to hip pain can be linked to Pelvic Floor health. If you are experiencing incontinence, pelvic pressure, pelvic organ prolapse, diastasis recti, or simply would like to maintain your health to avoid these issues, this program may be able to help you. Our program addresses pelvic floor health from a fitness perspective.

Pricing

The initial consultation session is $95 and subsequent sessions are $75 each.

Location

The office is inside of the Healing Arts Center

617 Franklin St. Berlin, MD

Testimonials:

Michaela —

“Tara has been my fitness instructor for years and has helped me cultivate a lifestyle of health, wellness and strength. When I learned she was going to launch Pelvic Floor Fitness I immediately signed up! In just the span of one month I began to notice a huge difference in my pelvic floor strength and body awareness. And the benefits continue to extend beyond my pelvic floor. I had no idea that targeting pelvic fitness would have such a profound and positive impact on the chronic foot, knee, and hip pain I’ve navigated for years. As Tara likes to remind me, “When it comes to the human body – everything’s connected!” I highly recommend Tara to anyone who struggles with pelvic floor weakness or those who think they may benefit from strengthening this area of the body. She is a powerful healer and a truly remarkable human!”