Tabata Express

Tara specializes in conducting her Tabata Express Class.  Tabata is a high-energy interval training system that combines cardio and strength training, and a strategy to use time in the gym efficiently. The movements are not choreographed, so they are easily learned and training in this manner has proven to burn calories for hours after the workout session. This class format is a small group and is only 30 minutes in length.

There are several class options held at Zenna Wellness in Berlin and at WOC Fitness. If you would like to try a class before the next sessions begin, contact Tara to try your first class for free. The cost is $12 per class, but if you pay for an entire session ahead of time, the cost reduces to $10 per class.

Reserve your place today by contacting Tara at (443) 235-8541 or tara.mcdaniel@gmail.com

*payable by check or cash or through paypal here.*

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s