Tara has been my fitness instructor for years and has helped me cultivate a lifestyle of health, wellness and strength. When I learned she was going to launch Pelvic Floor Fitness I immediately signed up! In just the span of one month I began to notice a huge difference in my pelvic floor strength and body awareness. And the benefits continue to extend beyond my pelvic floor. I had no idea that targeting pelvic fitness would have such a profound and positive impact on the chronic foot, knee, and hip pain I’ve navigated for years. As Tara likes to remind me, “When it comes to the human body – everything’s connected!” I highly recommend Tara to anyone who struggles with pelvic floor weakness or those who think they may benefit from strengthening this area of the body. She is a powerful healer and a truly remarkable human!